Personal Training

 

THE BASICS

Core Training: Strengthening of the abs and torso to develop total body power.

Heart Rate Monitor Training: Scientific Stratification of your cardiovascular program.

Active-Isolated Stretching: Advanced stretching to promote flexibility and strength.

Resistance Training: Varied forms of resistance training to enhance strength and muscle tone.

Dietary Guidelines: Enhanced athletic performance.

Therapeutic Exercise: Decrease pain and discomfort with specially selected functional movements.

 

A One on One Session of Lifestyle Engineering is 60 minutes in duration. Each session includes a variety of techniques: Yoga, Pilate's, Mat, Manual Resistance, Medicine Balls, Plyometrics, Foam Core, Core and Balance, Strength/Resistance Training, Active Isolated Stretching, Therapeutic Exercises, Heart Rate Monitor Training and other forms of Cardiovascular Training.

 

SERVICES

Initial Consultation: $120.00 - 90 Minutes

In order to participate in any of the following wellness services, we ask that you please schedule a consultation for review of your present wellness, needs, limits and goals.

Medical History Review * Exercise History Review * Injury Screening/Review * Body Composition Goals and Boundaries Review

Program Consultation: $80.00/hr - 60 Minutes

You may schedule a consultation if you need to

  • Reevaluate what your current program for updates.
  • You have an injury.
  • You have an illness.
  • You have a major Lifestyle change.
  • Reassess your goals and strategy.
  • Evaluate your progress
  • Retest your Metabolic profile.

 

personal training

60 MINUTE SESSIONS  
1 session   $75.00 PRE PAY PACKAGES
5 sessions @ $70.00  $350.00
10 sessions @        $65.00   $650.00

 

30/30 SESSIONS 30 min. PT & 30 min.CV
1 session        $65.00 PRE PAY PACKAGES
10 sessions @            $55.00 $550.00

 

30/30 PROGRAM

Weight Loss and Fitness Improvement

 

30 MINUTE SESSIONS  
1 session        $40.00 PRE PAY PACKAGES
10 sessions @            $35.00 $350.00

 

2 PEOPLE 60 MINUTE SESSIONS
1 session        $55.00 p.p. PRE PAY PACKAGES
5 sessions @            $50.00 p.p. $250.00
10 sessions @         $45.00 p.p. $450.00

 

HOUSE Calls

Functional Fitness - Therapeutic Exercise

1 session         $95.00  
10 - 30 miles           $100.00  
31 - 60 miles $120.00  
TRAVEL CONTACT US TRAVEL

 

METABOLIC TESTING ZONE TRAINING PERFORMANCE TRAINING
LEISURE SNOWSHOING ADVENTURE

GET STARTED TODAY

CONTACT US HERE

206-914-0434

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