THE BASICS

Core Training: Strengthening of the abs and torso to develop total body power.

Heart Rate Monitor Training: Scientific Stratification of your cardiovascular program.

Active-Isolated Stretching: Advanced stretching to promote flexibility and strength.

Resistance Training: Varied forms of resistance training to enhance strength and muscle tone.

Dietary Guidelines: Enhanced athletic performance.

Therapeutic Exercise: Decrease pain and discomfort with specially selected functional movements.

A One on One Session of Lifestyle Engineering is 60 minutes in duration. Each session includes a variety of techniques: Yoga, Pilate's, Mat, Manual Resistance, Medicine Balls, Plyometrics, Foam Core, Core and Balance, Strength/Resistance Training, Active Isolated Stretching, Therapeutic Exercises, Heart Rate Monitor Training and other forms of Cardiovascular Training.

SERVICES

In order to participate in any of the following wellness services, we ask that you please schedule a consultation for review of your present wellness, needs, limits and goals.

Medical History Review * Exercise History Review * Injury Screening/Review * Body Composition Goals and Boundaries Review

You may schedule a consultation if you need to

• Reevaluate what your current program for updates.
• You have an injury.
• You have an illness.
• You have a major Lifestyle change.
• Reassess your goals and strategy.
• Evaluate your progress
• Retest your Metabolic profile.

personal training

30/30 PROGRAM

Weight Loss and Fitness Improvement

HOUSE Calls

Functional Fitness - Therapeutic Exercise

DECEMBER

JANUARY

FEBRUARY

MARCH