Thomas Holland

Several years ago I took a ski conditioning class at the WAS (Washington Athletic Club) where I met Kamini, the instructor. The class was mostly athletic people. I was a past athlete and had a different ability as I had mental desire but was limited physically. Kamini was good at treating each equal, while having different types of exercise for each, with no visibility to others in the class. I was a previous athlete with some unfortunate life threatening health issues, which caused major restriction. In the past few years, I half a stroke, a kidney and spleen removed, due the kidney cancer, a few biopsies, a partial tongue removal, etc. I was mentally ready to compete but not physically ready. My body heavily punished me when I attempted to run, bike, ski, etc. I consulted with Kamini to get me back into shape. The struggle for me was the baby steps required to start. I had to start with weight lifting with no really weight and many different customized exercises, stretches, and workouts. Kamini made sure I kept a good attitude, as this process was extremely frustrating. After two years of Kamini carefully watching me and creating the right exercise to get me to the next step, I can now cycle again fairly competitively with my friends. I can run comfortably again. I am looking go forward to skiing this year. I feel the best I have in many years. I have also learned to eat more properly. As a cancer and stroke survivor, I have encouraged many people who have challenges similar to mine to find someone like Kamini. My friends have seen my improvement and life is great. Kamini is very talented in training and motivation. I highly recommend her and welcome and calls to discuss. I can be reached at 206-954-8658.

Sincerely,

Thomas Holland

Chief Operations Officer

Pacific Telecom Services, LLC.